Back At It
Reps:
Six rounds of 10 standard pushups and 10 prisoner squats
Rest:
30 seconds between rounds
Routine:
Perform 10 standard pushups and immediately stand and perform 10 prisoner squats
Prisoner Squat
Stand with feet shoulder width apart and place hands on top of head. Keep the core tight and squat down, making sure to keep the elbows back. Return to standing position. Repeat. More
Time:
6.5 minutes
