Evening Run, 1-25-11

12-Minute Time Trial
Created by CrossFit Endurance

Routine:
Cover as much distance as possible in 12 minutes.

Run at 85% of maximal effort through the time alloted. Adjust pace accordingly.

Time:
12 minutes

Music:
“We Be Like This” by Jadakiss
“List of Demands (Reparations)” by Saul Williams
“Bad Intentions” by Dr. Dre

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