Evening Run, 1-26-11

20-Minute Recovery Run

Routine:
Run at an easy pace for 20 minutes.

Maintain a “conversational” speed through the time alloted. The primary goal is to move the legs and alleviate soreness without getting too out of breath.

Time:
20 minutes

Music:
“My Friend” by Groove Armada
“Harder Better Faster Stronger” by Daft Punk
“Chase” by Christopher Young and Paul Oakenfold
“The Saint” by Orbital

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