Evening Run, 1-26-11

20-Minute Recovery Run

Run at an easy pace for 20 minutes.

Maintain a “conversational” speed through the time alloted. The primary goal is to move the legs and alleviate soreness without getting too out of breath.

20 minutes

“My Friend” by Groove Armada
“Harder Better Faster Stronger” by Daft Punk
“Chase” by Christopher Young and Paul Oakenfold
“The Saint” by Orbital


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