Morning Workout, 1-26-11

Flexibility

Reps:
Stretch major muscle groups for 30-second intervals

Muscles:
Pecs
Shoulders
Lats
Hamstrings
Quads
Hip flexors
Calves
Groin

Rest:
None

Routine:
Perform basic stretches of “major movers” to maintain flexibility and help with tissue repair. Repeat once.

Time:
Varies

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