Evening Run, 1-27-11

The Chief
Created by CrossFit

Five rounds of 3 minutes on and 1 minute off.

Maintain exertion at 80% of maximum for “on” intervals. Walk to regain breath during “off” intervals.

19 minutes

“What the Hell Have I?” by Alice in Chains
“Fearless” by The Bravery
“Breathe” by Prodigy
“Starseed” by Our Lady Peace
“The Sound of Settling” by Death Cab for Cutie


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