Evening Run, 1-27-11

The Chief
Created by CrossFit

Routine:
Five rounds of 3 minutes on and 1 minute off.

Maintain exertion at 80% of maximum for “on” intervals. Walk to regain breath during “off” intervals.

Time:
19 minutes

Music:
“What the Hell Have I?” by Alice in Chains
“Fearless” by The Bravery
“Breathe” by Prodigy
“Starseed” by Our Lady Peace
“The Sound of Settling” by Death Cab for Cutie

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