Saturday Run, 1-29-11

Created by CrossFit Endurance

Five minutes on, five minutes off, four minutes on, four minutes off and so on until a final interval of one minute on.

Maintain exertion at 85% of maximum for “on” intervals. Walk to regain breath during “off” intervals.

29 minutes

“Weapon of Choice” by Fatboy Slim
“Ready, Steady, Go” by Paul Oakenfold
“Paint It Black” by The Rolling Stones
“Typical” by MuteMath
“I Feel Free” by Foo Fighters
“List of Demands” by Saul Williams
“The Whole World” by Outkast


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