Evening Run, 1-31-11

20-Minute Time Trial
Created by CrossFit Endurance

Routine:
Maintain 80% of maximal exertion across the allotted time.

Time:
20 Minutes

Music:
“Diamonds from Sierra Leone” by Kanye West
“Jesus Walks” by Kanye West
“Stronger” by Kanye West
“Testify” by Kanye West
“Gold Digger” by Kanye West

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