Evening Run, 2-2-11

15-Minute Recovery Run

Routine:
Run at an easy pace for 15 minutes.

Maintain a “conversational” speed through the time alloted. The primary goal is to move the legs and alleviate soreness without getting too out of breath.

Time:
15 minutes

Music:
“Stronger” by Kanye West
“I Ain’t No Joke” by Eric B. and Rakim
“List of Demands” by Saul Williams
“Bad Intentions” by Dr. Dre

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