Evening Run, 2-2-11

15-Minute Recovery Run

Run at an easy pace for 15 minutes.

Maintain a “conversational” speed through the time alloted. The primary goal is to move the legs and alleviate soreness without getting too out of breath.

15 minutes

“Stronger” by Kanye West
“I Ain’t No Joke” by Eric B. and Rakim
“List of Demands” by Saul Williams
“Bad Intentions” by Dr. Dre


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