Evening Run, 2-3-11

4 x 5 Minutes
Created by CrossFit Endurance

Four rounds of five minutes on, three minutes off

Maintain exertion at 85% of maximum for “on” intervals. Walk to regain breath during “off” intervals.

29 minutes

“Enter Sandman” by Metallica
“Show Me How to Live” by Audioslave
“Space Lord” by Monster Magnet
“Get What You Need” by Jet
“Mother” by Danzig
“You Could Be Mine” by Guns ‘n’ Roses


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