Evening Run, 2-4-11

Lactate Shuttle
Created by CrossFit Endurance

Five minutes on, 2.5 minutes off, six minutes on, 3 minutes off, seven minutes on.

Maintain exertion at 85% of maximum for “on” intervals. Walk to regain breath during “off” intervals.

23.5 minutes

“Crimson Tide Theme” by Hans Zimmer
“Rodney Yates” by David Holmes
“Rounders” by Christopher Young
“Promentory” by Trevor Jones


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