Evening Run, 2-4-11

Lactate Shuttle
Created by CrossFit Endurance

Routine:
Five minutes on, 2.5 minutes off, six minutes on, 3 minutes off, seven minutes on.

Maintain exertion at 85% of maximum for “on” intervals. Walk to regain breath during “off” intervals.

Time:
23.5 minutes

Music:
“Crimson Tide Theme” by Hans Zimmer
“Rodney Yates” by David Holmes
“Rounders” by Christopher Young
“Promentory” by Trevor Jones

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