Evening Run, 2-7-11

90:90×6
Created by CrossFit Endurance

Routine:
90 sec on, 90 sec off for six rounds.

Maintain exertion at 85% of maximum for “on” intervals. Walk to regain breath during “off” intervals.

Time:
16.5 minutes

Music:
A selection of instrumental tracks from The Bourne Identity Soundtrack by John Powell.

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