Morning Workout, 2-7-11

Morning T (Pushups)

Reps:
100 Alternating T Pushups

Routine:
Begin in standard pushup position. Keeping the body rigid, lower the chest to the floor. Push up and, at the top of the motion, shift weight onto one arm and pull the opposite hand off the floor in a sweeping motion toward the ceiling. (The chest should be turned toward the wall instead of the floor.) Bring raised hand back down to floor and repeat, switching arms. More

Time:
6-8 minutes

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