Evening Run, 2-11-11

Mini Time Trial
Created by CrossFit Endurance

Six minutes on, three minutes off, four minutes on, two minutes off, one minute on, 30 seconds off, 30 seconds on, 15 seconds off, 15 seconds on.

Run at 85% of maximal effort through first two “on” intervals and maximal effort during others. Walk to regain breath during “off” intervals.

17.5 minutes

“Bittersweet Symphony” by The Verve
“Electric Feel (Justice Remix)” by MGMT
“Gritty Shaker” by David Holmes


Enter your email address to receive notifications of new MeBuilding posts by email.

Join 21 other followers

The MeBuilding Fan Page

MeBuilding on Twitter

%d bloggers like this: