Morning Workout, 2-11-11

All-Around Good Morning #2

Routine:
Perform consecutive 30-second rounds of each the following exercises, in any order, completing as many reps as possible:

  • Air Squats — a traditional squat
  • Butt Wipers — lay on floor with legs extended toward ceiling; move hips from side to side as though cleaning up a spill
  • Five Stars — begin in traditional situp position, with legs bent to 90 degrees and feet on the floor; come up to the center (1) and return to the floor, up and twist to one side (2) then return to the floor, up and twist to the other side (3) and return to the floor, then bring shoulders two inches off the floor and tilt upper torso to each side (4, 5)
  • Alternating One-legged Squats — stand on one leg with the opposite knee bent to 90 degrees; keep core tight and attempt to lower upper body until thigh of standing leg is parallel to the floor; return to starting position, switch legs and repeat
  • Plank with Leg Extension — begin in a plank position (like a pushup, but resting on the elbows instead of the hands); lift one foot six inches off the floor and resume starting position; switch feet and repeat
  • Pushups with Clap — perform a traditional pushup with the addition of and explosive upward push off the floor and clapping of the hands before catching the body
  • T Pushup — perform a traditional pushup with the addition of lifting one hand off the floor and reaching for the ceiling while twisting the upper body to perpendicular from the floor; bring the hand back down and repeat on the other side
  • Flutter Kicks — place hands under backside and extend legs with heels six inches off floor; swing legs in an up-and-down scissor motion, as though kicking through water
  • Twisted Transverse Crunch – Left — lay flat with knees bent to 90 degrees and feet on the floor; twist lower body to the right until legs are flat on the floor; place left hand behind head and tilt up off the floor approximately six inches, as though attempting to bring left elbow behind left butt cheek
  • Twisted Transverse Crunch – Right — lay flat with knees bent to 90 degrees and feet on the floor; twist lower body to the left until legs are flat on the floor; place right hand behind head and tilt up off the floor approximately six inches, as though attempting to bring right elbow behind right butt cheek

Time:
5 Minutes

Advertisements

Enter your email address to receive notifications of new MeBuilding posts by email.

Join 21 other followers

The MeBuilding Fan Page

MeBuilding on Twitter


%d bloggers like this: