Morning Workout, 2-15-11

Back At It

Six rounds of 10 standard pushups and 10 prisoner squats

30 seconds between rounds

Perform 10 standard pushups and immediately stand and perform 10 prisoner squats
Prisoner Squat
Stand with feet shoulder width apart and place hands on top of head. Keep the core tight and squat down, making sure to keep the elbows back. Return to standing position. Repeat. More

6.5 minutes


Enter your email address to receive notifications of new MeBuilding posts by email.

Join 21 other followers

The MeBuilding Fan Page

MeBuilding on Twitter

%d bloggers like this: