Morning Workout, 2-15-11

Back At It

Reps:
Six rounds of 10 standard pushups and 10 prisoner squats

Rest:
30 seconds between rounds

Routine:
Perform 10 standard pushups and immediately stand and perform 10 prisoner squats
Prisoner Squat
Stand with feet shoulder width apart and place hands on top of head. Keep the core tight and squat down, making sure to keep the elbows back. Return to standing position. Repeat. More

Time:
6.5 minutes

Advertisements


%d bloggers like this: