Posts Tagged 'gain'

Strain to Gain

Courtesy of SportTalk.com.au

“Pain is weakness leaving the body.”

The macho T-shirts could not be more incorrect.

What is intended as a powerful metaphor for working through obstacles has become a mantra inviting injury.

Pain is an indicator of danger — life threatening danger.

The truth is, the most effective tool for development is strain.

It is the adaptation to an uncomfortable stimulus which stretches us beyond current boundaries, not jumping to the next plateau before we are remotely prepared.

Pushing to the edge leaves us expanded, similar to the joint aches associated with a growth spurt.

In this manner, we move improve inch by inch instead of breaking in two.

Weakness leaves the body by degrees over time.

Strain tests and builds capacity. Pain exceeds it.


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